I adore seeing kids learn about new activities and sports as they play for their very first time. They are usually filled with energy and excitement as they engage in different activities that build their muscles as well as confidence and imagination. Don’t forget how this experience can be enjoyable for both parents and kids as opposed to letting them just watch TV.
I’ve seen lots of kids gain new skills in my work. They take pleasure in indulging in physical play. Here are some benefits illustrating why kids need lots of play far from just the fun of it:
1. Confidence And Imagination Are Built By Play
New things are tried by engaging in physical activities. Kids can overcome their fears thereby building confidence. It has been proven that a great sense of accomplishment and higher self-esteem levels are achieved when the levels of physical activity of a child are high. This was according to Rae Pica’s piece. Pica is a movement education consultant with Earlychildhood News.
Rewards are enjoyed by every new exercise. These exercises require practice be it climbing until the monkey bars end or doing a somersault. Once these exercises are done for the first time, confidence grows. Taking on greater challenging tasks is easier. A great way to experience a new challenging sport is to visit a local indoor climbing or bouldering centre. Just search for bouldering near me.
2. Athletic And Motor Skills Develop With Play
The development and growth of kids happen without their realisation! Balance, coordination and spatial relationships are discovered when kids touch their toes. Fine motor skills are developed through ball games. Kids learn how to move to the beat and about rhythm through dance.
Exponential benefits are also being realised from being fit. Pica wrote that it was more likely for children who were fit to take part in games, sports, dance and other physical activities. She explained that such activities led to the improvement of endurance and muscular strength, body composition, cardio-respiratory endurance and flexibility. She added that fatigue was also done away with through letting kids take part in physical activities.
3. Good Sportsmanship And Teamwork Are Taught During Play
Interaction among children happens in a social environment that’s non-competitive. It’s not of importance whether they lose or win. Of importance is that they strive to do their best and work together.
For instance, the effectiveness of a parachute within a gym setting needs the participation of all children. Every kid needs to play a specific role in games such as “cat and mouse” or during the creation of the parachute’s “waves”. Children can cheer each other and develop from the successes and strength of others in sports such as soccer that require teams. They learn about the significance of working as a team so they can score fantastic goals.
4. Strong Bonds Are Built Between Children And Parents Through Play
The demonstration of jumping jacks by caregivers or parents, the illustration of how a bumpy ball is thrown or performing a boisterous sing-along are crucial in the interactions between adults and children. These activities aren’t just about getting kids to learn vital physical skills. Parents get to learn more about what their kids love by actively playing with them; whether it’s the soccer game, the sing-along or the somersault. That’s crucial information.
5. Kids Get Happy Through Play
According to many experts, play is termed as children’s work. They develop, socialise and find out more about new skills by playing. They also get to learn more about themselves and their peers as they play. A daily routine can be developed that forms the ideal start to an active and healthy lifestyle. Even more, this is achieved without their realisation.